Healthy Years ReportTopic
Everyday nutrition
Reading labels, key nutrients and simple ways to put more plants on your plate.
Everyday nutrition
How to Read a Nutrition Facts Label in 60 Seconds
A one-minute routine for the Nutrition Facts label: serving size, the 5 and 20 percent rule, and the numbers that matter most.
Read the guide → Everyday nutritionUltra-Processed Foods: What the Research Really Shows
What counts as ultra-processed, what an NIH trial found when people ate it for two weeks, and a simple label trick to spot it.
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